This fact might be shocking but “How to get rid of face fat” is one of the most googled questions. Many people, irrespective of their age, gender, lifestyle, etc., face the issue of a fat face. Signs of a chubby face are puffy cheeks, soft features, curved jawline, round face, etc.
There could be many reasons for experiencing face fat including fluctuation in hormones, poor diet, lack of physical exercise, genetics, certain medications, slow metabolism, lifestyle factors, consumption of an increased amount of salt, and many more. Our face shape is determined by the structure of our face bones, so it is also possible that we can have a fat face even when we are not overweight.
In this article, we will take a look at a few tips that will help us in getting rid of fat from the face.
POSSIBLE REASONS FOR FAT FACE
There could be many possible reasons for a chubby face.
Poor Diet
The food you consume plays a very important role in your overall fitness.
Eating a diet that is rich in carbs and low in fiber and nutrients can lead to excessive weight gain.
To maintain your body fat, you need to take a diet that is rich in protein, and nutrients and low on carbs. You need to decrease the intake of salt and sugar because it increases body fat. Also, avoid processed and fried food.
Genetics
Genetics have a very crucial role in determining our facial structure. They can influence the part of the body where the fat is stored like arms, stomach, face, etc. It also affects when there is a genetic hormonal issue like hypothyroidism.
So, it can be said that genetics also play a vital role in judging the shape of our faces.
Lack of Physical Exercise
An inactive lifestyle can result in excessive fat in the body. It slows down our metabolism, resulting in unwanted weight gain. This can result in chronic diseases like thyroid, diabetes, etc., which will indirectly affect our body weight.
To reduce face fat, you need to adopt a healthy lifestyle by exercising daily. You can do yoga, aerobics, zumba, and other physical training to reduce facial and overall body fat.
Hormonal Instability
Instability in hormones can lead to a chubby face, which can appear round and puffy. Hormonal imbalances like an increase in cortisol (also called stress hormone), polycystic ovary syndrome (PCOD), hypothyroidism, leptin, and estrogen can lead to excessive face fat.
To control hormonal imbalance, you need to intake a balanced diet and start being physically active.
Lifestyle Habits
The lifestyle habit you follow affects your health a lot in every aspect. If you want to reduce your body fat, especially your face fat, you need to adopt some healthy lifestyle habits.
These habits include exercising daily, eating a well-balanced diet, reducing sugar and salt intake, drinking adequate amounts of water, and getting more sleep.
EFFECTIVE TIPS TO GET RID OF FACIAL FAT AND DOUBLE CHIN
Here is a list of some effective tips that can help you get rid of that rigid face fat and double chin.
Increase Your Water Intake
Drinking an adequate amount of water has multiple benefits for our body. It not only increases our metabolism but also gives the feeling of fullness in the stomach, which can help in avoid the habit of binge eating.
Drinking enough water not only helps in reducing face fat but also gives us healthy and radiant skin. It helps in flushing toxins out of the body and in increasing blood circulation.
Hydration is the key, so make a habit of drinking at least 1-2 liters of water per day.
Eat a Balanced Diet
The quality of our health significantly depends on the diet we eat. The best way to control face fat is to opt for a healthy protein-rich diet. Start off with having a protein-rich breakfast to keep you satiated and energetic all day long.
Also, try to minimize the intake of sugar, salt, and oily foods because they contribute to building unwanted fat in the body.
Overall Weight Loss
A chubby face is often the result of excessive body weight. Fat on the face is often the first thing that is noticed and the last thing to get rid of. So, most of the time, to lose face fat you need to reduce the excess body mass.
To reduce overall body fat you need to switch to a healthy lifestyle like eating a balanced diet, exercising daily and drinking adequate amount of water.
Practice Aerobics Exercise
Reducing fat from a particular body part can be really challenging, so you need to focus on the overall fat reduction. Practicing aerobics and cardio exercise daily can reduce overall body fat and help in achieving a toned body, therefore, decreasing facial fat.
You can start doing exercise at low intensity and increase it with time. Doing exercise on a daily basis not only results in effective weight loss, but also keeps the body fresh, fit, and energetic.
Reduce Alcohol Intake
Consumption of alcohol dehydrates the body and leads to water retention, which results in a puffy face. Drinking alcohol in excessive amounts can affect our bodies in many ways as it leads to hormonal imbalance, reduces the body’s capacity to absorb nutrients, etc. Alcohol contains a high content of empty calories which increases the amount of calories in our body resulting in excessive body fat, including face fat.
The best way to get rid of a double chin and chubby face is to reduce or completely avoid the consumption of alcohol.
Facial Exercise/Yoga
It is believed by many people that doing facial exercises can help in getting rid of facial fat. However, there is not enough scientific evidence to support this statement.
Facial exercise can help you get a slimmer and wrinkle-free face and can reduce your double chin. Some of these exercises include cheek puff, eyebrow lift, jaw release, lip pull, and others. These exercises will not only strengthen your facial muscles, it will also help you get rid of a chubby face.
CONCLUSION
Getting rid of unwanted fat from a particular body part can be a difficult task, so to reduce face fat we need to work on overall fat loss methods. To achieve a slim face and sharp jawline, we need to maintain a healthy lifestyle and a proper diet.
In the above article, we have shared some beneficial tips that will help you in getting rid of face fat.
