Nowadays, many people of different age groups are facing the problem of weight gain in the USA. Experiencing changes in weight throughout life is normal, however, sudden and unexplainable weight gain should be concerning. It is a common problem in most people between the ages of 20 and 50 years, especially females.
There could be many reasons for excessive weight gain, like slow metabolism, stress, lack of sleep, hormonal imbalance (PCOS, PCOD, Hypothyroidism, Menopause in females), medical conditions, diet, etc. Basically, a poor lifestyle or any medical condition can lead us to gain excessive weight.
In this blog, we will discuss some of the best protein powders for losing weight.
PROTEIN POWDER FOR WEIGHT LOSS
Combined with a healthy and calorie-controlled diet, protein powder can be really beneficial for losing weight. It increases our glut, helps in boosting metabolism, preserves our muscle mass, and helps in achieving a healthy body and toned physique.
PLANT-BASED AND ANIMAL-BASED PROTEIN POWDERS
There are two types of protein powders, plant-based and animal-based.
Plant-based Protein Powder
Plant-based protein powder is made from different sources of plants. Such as protein from brown rice, chickpeas, quinoa, peas, soy, hemp, spirulina, lentils, etc. They are mainly vegan-friendly thus making the perfect choice for people who follow plant-based diet.
Plant-based foods have a high content of protein and a low chance of causing allergies.
Animal-based Protein Powder
It is made from different animal sources. For example, protein including whey and casein extracted from cow’s milk, and egg, collagen from animal bones and connective tissues, and beef protein isolate.
Animal-based protein has a fast absorption rate and high protein content which makes it effective for muscle building.
BEST PROTEIN POWDERS FOR LOSING WEIGHT
Here is a list of some best protein powders available in the market that can help in losing weight and achieving a good-toned body.
Orgain Simple Protein
Orgain Simple Protein is a perfect choice for someone who is planning to lose weight but can’t get over sugar. The product is naturally sweetened with 6g of sugar per serving. Compared to cane sugar it has a low glycemic index, as it is sweet because of the presence of organic coconut sugar.
It is a plant-based protein powder, which makes it a perfect choice for vegans. It contains ingredients like golden peas, peanuts, chia seeds, pumpkin seeds, coconut sugar, almonds, etc. It is also a dairy-free, gluten-free, and soy-free product.
Key highlights:
Flavors Available – Chocolate, Vanilla, Peanut Butter
Servings Per Container – 15
Sunwarrior Warrior Blend
Sunwarrior Warrior Blend is a plant-based protein powder that fuels the body. It is a perfect choice for players who prioritize their recovery. It has no sugar, no carbs, and is keto-friendly.
It contains ingredients like fermented peas, goji berries, hemp seeds, etc. It is a gluten-free, synthetic-free soy-free, and dairy-free product making it an adequate choice for vegan people.
Key highlights:
Flavors Available – Natural (stevia-free), Vanilla, Mocha, Maple, Berry, C
Chocolate
Servings Per Container – 15
Dymatize ISO100
Dymatize ISO100 is a Hydrolyzed whey protein making it the best whey protein powder for weight loss. Hydrolyzed whey protein results in weight loss as compared to whey protein. It boosts metabolism in the body. The protein contains artificial flavours and artificial sweetener sucralose which can give an unpleasant aftertaste.
It has <1g lactose, 1g of fat, and sugar per serving and is gluten-free. It is not suitable for people who avoid dairy products and are vegan.
Key highlights:
Flavors Available – Birthday cake, Chocolate, Chocolate peanut powder, Cocoa pebbles, Vanilla, Fudge brownie, Fruity pebbles, Strawberry, Dunkin’ glazed donut flavor, Dunkin’ mocha la16 pttte flavor, Dunkin’ cappuccino flavor, Cookies and cream
Servings Per Container – 20
Naked Whey Protein
Naked Whey Protein is popular among folks because of its two top qualities. First, it is sourced from grass-fed cows and second, it doesn’t contain any artificial sweeteners. It contains 5g of coconut sugar which gives a subtle sweet taste.
The product contains a high content of lactose, which may not be suitable for people with lactose intolerance. It is soy-free and gluten-free.
Key highlights:
Flavors Available – Chocolate peanut butter, Chocolate, Double Chocolate, Unflavored, Vanilla, Strawberry
Servings Per Container – 12
Optimum Nutrition Gold Standard Whey
Optimum Nutrition Gold Standard Whey is the best choice for people who want a good protein powder at an affordable price. It is a combination of concentrate and hydrolysate form of whey. It wouldn’t be easy for a lactose intolerant to digest it, but it might also work because of its other low-lactose types of protein.
The protein powder contains some artificial sweeteners which might not be favored by many people. Even though it contains artificial sweeteners it doesn’t give any aftertaste.
Key highlights:
Flavors Available – Banana cream, Banana, Chocolate, Chocolate hazelnut, Chocolate Coconut, Chocolate malt, Chocolate mint, Chocolate peanut butter, Cinnamon roll, Chocolate Mint, Coffee, Cookies and cream, French vanilla crème, Double rich chocolate, Extreme milk chocolate, fruity cereal, Rocky road, Mocha Cappuccino
Servings Per Container – 29
Ora Organic Vegan Protein Powder
For someone who wants an organic protein powder, Ora Organic Vegan Protein Powder is a perfect choice. It has a high content of iron making it a perfect protein powder for menstruating and pregnant women.
It contains 21 grams of plant-based protein with rice and peas. It also has a long list of ingredients like Sacha inchi, Jerusalem artichoke, Turmeric, Kale, Amaranth, Acai, etc.
Key highlights:
Flavors Available – Vanilla chai, Chocolate, Vanilla, Unflavoured
Servings Per Container – 20
SUMMING UP
Protein powder is not only taken for weight gain but also for weight loss. For healthy weight loss, we need to intake an adequate amount of protein for which taking protein powder helps a lot. Protein increases satiety more than fats and carbs do. It can be helpful in controlling obesity.
Exercising properly and taking protein powder in a prescribed amount can be beneficial in losing weight.
